Meals
Tilapia Tacos w/Chimichurri Pesto
Calories:390g | Fat:18g | Carbs:22g | Protein:35gTilapia rubbed in our Creole house seasonings then air fried to perfection. Served “build your own” taco style with 3 small tortillas, shredded cabbage, onions, cilantro and a side cup of chimichurri pesto.
Santa Maria Tri Tip
Calories:318g | Fat:12g | Carbs:18g | Protein:39gSanta Maria seasoned and marinated tri-tip then fire roasted to perfection. Served with red potatoes and asparagus.
Firecracker Ground Turkey
Calories:396g | Fat:12g | Carbs:32g | Protein:40gGround turkey stir fried in a sweet agave Frank’s Red Hot Buffalo sauce. Served with brown rice and garlic green beans.
Honey Mustard Chicken w/ Roasted Apples
Calories:326g | Fat:10g | Carbs:30g | Protein:36gGlazed and roasted chicken breast served with roasted Granny Smith apples sauteed in apple cider. Served with garlic mashed red potatoes and spinach.
Zesty Herbed Chicken Patty
Calories:356g | Fat:6g | Carbs:26g | Protein:36gChicken patty seasoned with rosemary, thyme, lemon and pepper then grilled to perfection. Served with Roasted root vegetables (carrots and yams) and shredded kale and garlic aioli on the side.
Turkey Stroganoff on Whole Wheat Pasta Shells
Calories:284g | Fat:14g | Carbs:34g | Protein:41gLean ground turkey sauteed and simmered in our dairy free stroganoff gravy. Served on mashed garlic potatoes with steamable broccoli.
Chicken Fajita con Papas Skillet
Calories:439g | Fat:7g | Carbs:49g | Protein:41gTex-Mex seasoned and grilled chicken breast, sautéed peppers & onions and roasted potatoes. Served w/ Jasmine lime rice and our house salsa.
Buffalo Chicken Enchilada Bowl
Calories:396g | Fat:7g | Carbs:50g | Protein:36gCorn tortillas stuffed with seasoned pulled chicken breast & light cheese. Then topped with a red buffalo enchilada sauce and served with spinach.
Turkey Chili
Calories:428g | Fat:12g | Carbs:44g | Protein:36gGround turkey slow cooked in a Tex-Mex seasoned tomato base along with Hatch green chilis, black beans and chopped onions. served with brown rice and spinach.
Protein by the Pound
Zesty Garlic Tilapia
Calories:435g | Fat:8g | Carbs:0g | Protein:92gTilapia seasoned with lemon, garlic, sea salt and pepper then baked to perfection. Product may look different than the picture provided.
Salmon
Calories:531g | Fat:19.6g | Carbs:0g | Protein:83gSalmon seasoned with sea salt garlic and pepper.
Garlic Pepper Steak
Calories:912g | Fat:57g | Carbs:0g | Protein:92gOne pound (16oz.) of our lean & trimmed tri-tip beef seasoned with sea salt, garlic and pepper.
Ground Turkey Tex Mex Taco 93/7
Calories:673g | Fat:37.6g | Carbs:0g | Protein:85gLean ground turkey sauteed in our signature Tex-Mex seasonings.
Chicken Breast
Calories:671g | Fat:15.4g | Carbs:0g | Protein:134gChicken Breast seasoned with sea salt, garlic and pepper. Perfect protein base to add your favorite seasoning, dressing or sauce. Seen in this picture is our Tex Mex seasoned chicken breast.
Breakfast
Keto Breakfast Sandwich
Calories:470g | Fat:13g | Carbs:41g | Protein:32gScrambled egg whites, Italian turkey sausage, thinly sliced mozzarella and basil served on garlic peppered keto bread paired with our signature marinara and seasonal berries.
Chicken Chili Relleno
Calories:324g | Fat:12g | Carbs:22g | Protein:32gRoasted poblano chili stuffed with egg whites and ground chicken and garnished with cotija cheese. Then served with a rolled whole wheat tortilla and salsa verde on the side for dowsing.
Breakfast Jambalaya Breakfast Plate
Calories:380g | Fat:12g | Carbs:37g | Protein:34gChicken andouille sausage and diced trinity vegetables sauteed then simmered with rice and Cajun seasoning. Then topped with an over easy egg and served with steamable kale.
Feta & Basil & Sun-Dried Tomato Egg Bites
Calories:300g | Fat:12g | Carbs:22g | Protein:26gEgg whites bites baked with feta, sun dried tomatoes and chopped basil. Served with spinach and roasted red potatoes.
Peppermint Hot Chocolate Protein Pancakes
Calories:465g | Fat:12g | Carbs:59g | Protein:30gOatmeal flour pancakes infused with chocolate whey protein and peppermint sprinkles. Then served with a side of sugar free syrup.
A La Carte Items
Healthy Snacks
Pecan Crumble Donut
Calories:135g | Fat:10g | Carbs:17g | Protein:7gA Fall favorite crafted into a keto friendly donut that will surely satisfy your sweet tooth cravings any time throughout the year.
Double Chocolate Glazed Donut
Calories:130g | Fat:10g | Carbs:16g | Protein:6gClassic Maple Donut
Calories:125g | Fat:9g | Carbs:16g | Protein:6gA classic donut shop staple without the guilt but with all the nostalgia of a traditional maple glazed donut.
Chocolate Glazed Donut
Calories:125g | Fat:9g | Carbs:17g | Protein:6gChocolate Glazed: A childhood favorite! A vanilla donut glazed in chocolate minus the sugar and artificial sweeteners.
The Original OSM Bar
Calories:328g | Fat:8g | Carbs:52g | Protein:12gRice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and extra love.
Strawberry Swirl Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy the Strawberry Season with our Strawberry Swirl Bar! It is our original OSM Bar with a Strawberry twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and swirled with strawberry and white chocolate.
Candy Cane Crush OSM Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy these Holidays with our Candy Cane Crush OSM Bar! It is our original OSM Bar with a holiday twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and dusted with crushed peppermint candy canes and white chocolate.
Meals
Tilapia Tacos w/Chimichurri Pesto A La Carte
Calories:390g | Fat:18g | Carbs:22g | Protein:35gTilapia rubbed in our Creole house seasonings then air fried to perfection. Served “build your own” taco style with 3 small tortillas, shredded cabbage, onions, cilantro and a side cup of chimichurri pesto.
Santa Maria Tri Tip A La Carte
Calories:318g | Fat:12g | Carbs:18g | Protein:39gSanta Maria seasoned and marinated tri-tip then fire roasted to perfection. Served with red potatoes and asparagus.
Firecracker Ground Turkey A La Carte
Calories:396g | Fat:12g | Carbs:32g | Protein:40gGround turkey stir fried in a sweet agave Frank’s Red Hot Buffalo sauce. Served with brown rice and garlic green beans.
Honey Mustard Chicken w/ Roasted Apples A La Carte
Calories:326g | Fat:10g | Carbs:30g | Protein:36gGlazed and roasted chicken breast served with roasted Granny Smith apples sauteed in apple cider. Served with garlic mashed red potatoes and spinach.
Original FitBurger A La Carte
Calories:408g | Fat:16g | Carbs:32g | Protein:34gLean ground beef patty and cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include rainbow kale, sliced red onions and an island dressing
Breakfasts
Keto Breakfast Sandwich A La Carte
Calories:470g | Fat:13g | Carbs:41g | Protein:32gScrambled egg whites, Italian turkey sausage, thinly sliced mozzarella and basil served on garlic peppered keto bread paired with our signature marinara and seasonal berries.
Breakfast Jambalaya Breakfast Plate A La Carte
Calories:380g | Fat:12g | Carbs:37g | Protein:34gChicken andouille sausage and diced trinity vegetables sauteed then simmered with rice and Cajun seasoning. Then topped with an over easy egg and served with steamable kale.
Peppermint Hot Chocolate Protein Pancakes A La Carte
Calories:465g | Fat:12g | Carbs:59g | Protein:30gOatmeal flour pancakes infused with chocolate whey protein and peppermint sprinkles. Then served with a side of sugar free syrup.
Feta & Basil & Sun-Dried Tomato Egg Bites A La Carte
Calories:300g | Fat:12g | Carbs:22g | Protein:26gEgg whites bites baked with feta, sun dried tomatoes and chopped basil. Served with spinach and roasted red potatoes.
Chicken Chilaquiles A La Carte
Calories:337g | Fat:9g | Carbs:32g | Protein:32gShredded Chicken and corn tortillas doused with salsa verde and then baked. Topped with scrambled eggs and then garnished with cotija cheese, chopped onions and cilantro.
Turkey Chorizo & Egg Tacos A La Carte
Calories:454g | Fat:22g | Carbs:32g | Protein:32gOur house made turkey chorizo sauteed with Whole eggs garnished with red onions, cotija cheese and cilantro. Guacamole salsa verde is served on the side. Street taco size tortillas are served on the side for a build-your-own taco experience.
Meals
Tilapia Tacos w/Chimichurri Pesto
Calories:390g | Fat:18g | Carbs:22g | Protein:35gTilapia rubbed in our Creole house seasonings then air fried to perfection. Served “build your own” taco style with 3 small tortillas, shredded cabbage, onions, cilantro and a side cup of chimichurri pesto.
Santa Maria Tri Tip
Calories:318g | Fat:12g | Carbs:18g | Protein:39gSanta Maria seasoned and marinated tri-tip then fire roasted to perfection. Served with red potatoes and asparagus.
Firecracker Ground Turkey
Calories:396g | Fat:12g | Carbs:32g | Protein:40gGround turkey stir fried in a sweet agave Frank’s Red Hot Buffalo sauce. Served with brown rice and garlic green beans.
Honey Mustard Chicken w/ Roasted Apples
Calories:326g | Fat:10g | Carbs:30g | Protein:36gGlazed and roasted chicken breast served with roasted Granny Smith apples sauteed in apple cider. Served with garlic mashed red potatoes and spinach.
Zesty Herbed Chicken Patty
Calories:356g | Fat:6g | Carbs:26g | Protein:36gChicken patty seasoned with rosemary, thyme, lemon and pepper then grilled to perfection. Served with Roasted root vegetables (carrots and yams) and shredded kale and garlic aioli on the side.
Turkey Stroganoff on Whole Wheat Pasta Shells
Calories:284g | Fat:14g | Carbs:34g | Protein:41gLean ground turkey sauteed and simmered in our dairy free stroganoff gravy. Served on mashed garlic potatoes with steamable broccoli.
Chicken Fajita con Papas Skillet
Calories:439g | Fat:7g | Carbs:49g | Protein:41gTex-Mex seasoned and grilled chicken breast, sautéed peppers & onions and roasted potatoes. Served w/ Jasmine lime rice and our house salsa.
Buffalo Chicken Enchilada Bowl
Calories:396g | Fat:7g | Carbs:50g | Protein:36gCorn tortillas stuffed with seasoned pulled chicken breast & light cheese. Then topped with a red buffalo enchilada sauce and served with spinach.
Turkey Chili
Calories:428g | Fat:12g | Carbs:44g | Protein:36gGround turkey slow cooked in a Tex-Mex seasoned tomato base along with Hatch green chilis, black beans and chopped onions. served with brown rice and spinach.
Breakfast
Keto Breakfast Sandwich
Calories:470g | Fat:13g | Carbs:41g | Protein:32gScrambled egg whites, Italian turkey sausage, thinly sliced mozzarella and basil served on garlic peppered keto bread paired with our signature marinara and seasonal berries.
Chicken Chili Relleno
Calories:324g | Fat:12g | Carbs:22g | Protein:32gRoasted poblano chili stuffed with egg whites and ground chicken and garnished with cotija cheese. Then served with a rolled whole wheat tortilla and salsa verde on the side for dowsing.
Breakfast Jambalaya Breakfast Plate
Calories:380g | Fat:12g | Carbs:37g | Protein:34gChicken andouille sausage and diced trinity vegetables sauteed then simmered with rice and Cajun seasoning. Then topped with an over easy egg and served with steamable kale.
Feta & Basil & Sun-Dried Tomato Egg Bites
Calories:300g | Fat:12g | Carbs:22g | Protein:26gEgg whites bites baked with feta, sun dried tomatoes and chopped basil. Served with spinach and roasted red potatoes.
Peppermint Hot Chocolate Protein Pancakes
Calories:465g | Fat:12g | Carbs:59g | Protein:30gOatmeal flour pancakes infused with chocolate whey protein and peppermint sprinkles. Then served with a side of sugar free syrup.
Protein by the Pound
Zesty Garlic Tilapia
Calories:435g | Fat:8g | Carbs:0g | Protein:92gTilapia seasoned with lemon, garlic, sea salt and pepper then baked to perfection. Product may look different than the picture provided.
Salmon
Calories:531g | Fat:19.6g | Carbs:0g | Protein:83gSalmon seasoned with sea salt garlic and pepper.
Garlic Pepper Steak
Calories:912g | Fat:57g | Carbs:0g | Protein:92gOne pound (16oz.) of our lean & trimmed tri-tip beef seasoned with sea salt, garlic and pepper.
Ground Turkey Tex Mex Taco 93/7
Calories:673g | Fat:37.6g | Carbs:0g | Protein:85gLean ground turkey sauteed in our signature Tex-Mex seasonings.
Chicken Breast
Calories:671g | Fat:15.4g | Carbs:0g | Protein:134gChicken Breast seasoned with sea salt, garlic and pepper. Perfect protein base to add your favorite seasoning, dressing or sauce. Seen in this picture is our Tex Mex seasoned chicken breast.
A La Carte Items
Healthy Snacks
Pecan Crumble Donut
Calories:135g | Fat:10g | Carbs:17g | Protein:7gA Fall favorite crafted into a keto friendly donut that will surely satisfy your sweet tooth cravings any time throughout the year.
Double Chocolate Glazed Donut
Calories:130g | Fat:10g | Carbs:16g | Protein:6gClassic Maple Donut
Calories:125g | Fat:9g | Carbs:16g | Protein:6gA classic donut shop staple without the guilt but with all the nostalgia of a traditional maple glazed donut.
Chocolate Glazed Donut
Calories:125g | Fat:9g | Carbs:17g | Protein:6gChocolate Glazed: A childhood favorite! A vanilla donut glazed in chocolate minus the sugar and artificial sweeteners.
The Original OSM Bar
Calories:328g | Fat:8g | Carbs:52g | Protein:12gRice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and extra love.
Strawberry Swirl Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy the Strawberry Season with our Strawberry Swirl Bar! It is our original OSM Bar with a Strawberry twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and swirled with strawberry and white chocolate.
Candy Cane Crush OSM Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy these Holidays with our Candy Cane Crush OSM Bar! It is our original OSM Bar with a holiday twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and dusted with crushed peppermint candy canes and white chocolate.
Meals
Tilapia Tacos w/Chimichurri Pesto A La Carte
Calories:390g | Fat:18g | Carbs:22g | Protein:35gTilapia rubbed in our Creole house seasonings then air fried to perfection. Served “build your own” taco style with 3 small tortillas, shredded cabbage, onions, cilantro and a side cup of chimichurri pesto.
Santa Maria Tri Tip A La Carte
Calories:318g | Fat:12g | Carbs:18g | Protein:39gSanta Maria seasoned and marinated tri-tip then fire roasted to perfection. Served with red potatoes and asparagus.
Firecracker Ground Turkey A La Carte
Calories:396g | Fat:12g | Carbs:32g | Protein:40gGround turkey stir fried in a sweet agave Frank’s Red Hot Buffalo sauce. Served with brown rice and garlic green beans.
Honey Mustard Chicken w/ Roasted Apples A La Carte
Calories:326g | Fat:10g | Carbs:30g | Protein:36gGlazed and roasted chicken breast served with roasted Granny Smith apples sauteed in apple cider. Served with garlic mashed red potatoes and spinach.
Original FitBurger A La Carte
Calories:408g | Fat:16g | Carbs:32g | Protein:34gLean ground beef patty and cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include rainbow kale, sliced red onions and an island dressing
Breakfasts
Keto Breakfast Sandwich A La Carte
Calories:470g | Fat:13g | Carbs:41g | Protein:32gScrambled egg whites, Italian turkey sausage, thinly sliced mozzarella and basil served on garlic peppered keto bread paired with our signature marinara and seasonal berries.
Breakfast Jambalaya Breakfast Plate A La Carte
Calories:380g | Fat:12g | Carbs:37g | Protein:34gChicken andouille sausage and diced trinity vegetables sauteed then simmered with rice and Cajun seasoning. Then topped with an over easy egg and served with steamable kale.
Peppermint Hot Chocolate Protein Pancakes A La Carte
Calories:465g | Fat:12g | Carbs:59g | Protein:30gOatmeal flour pancakes infused with chocolate whey protein and peppermint sprinkles. Then served with a side of sugar free syrup.
Feta & Basil & Sun-Dried Tomato Egg Bites A La Carte
Calories:300g | Fat:12g | Carbs:22g | Protein:26gEgg whites bites baked with feta, sun dried tomatoes and chopped basil. Served with spinach and roasted red potatoes.
Chicken Chilaquiles A La Carte
Calories:337g | Fat:9g | Carbs:32g | Protein:32gShredded Chicken and corn tortillas doused with salsa verde and then baked. Topped with scrambled eggs and then garnished with cotija cheese, chopped onions and cilantro.
Turkey Chorizo & Egg Tacos A La Carte
Calories:454g | Fat:22g | Carbs:32g | Protein:32gOur house made turkey chorizo sauteed with Whole eggs garnished with red onions, cotija cheese and cilantro. Guacamole salsa verde is served on the side. Street taco size tortillas are served on the side for a build-your-own taco experience.