Meals
Mississippi Pot Roast
Calories:395g | Fat:13g | Carbs:30g | Protein:40gClassic Mississippi beef pot roast served butternut squash and baked yams halves with a side of yogurt based sour cream.
Greek Pork Chops
Calories:356g | Fat:18g | Carbs:28g | Protein:38gPork loin chops grilled to perfection seasoned with lemon juice, minced garlic cloves, oregano and black pepper. Served with garlicky red potatoes and lemon pepper broccolini.
Chicken Pot Pie
Calories:345g | Fat:14g | Carbs:34g | Protein:24gShredded chicken breast mixed with carrots, peas, potatoes and gravy made from almond flour, almond milk and veggie butter; topped with a wheat dough crust.
Turkey Albondigas (Meatballs)
Calories:428g | Fat:16g | Carbs:32g | Protein:39gTurkey meatballs braised in a Mexican-style adobo sauce. Served on a bed of Mexican Jasmine rice and steamable zucchini squash garnished with pico de gallo.
Hot Honey Chicken
Calories:375g | Fat:10g | Carbs:32g | Protein:39gChicken thighs air fried until golden brown, nestled into Jasmine rice pilaf, broccoli and dressed with a honey-chile sauce.
Turkey Pumpkin Chili
Calories:428g | Fat:12g | Carbs:44g | Protein:38gLean seasoned ground turkey stewed in our fire-roasted crushed tomato pumpkin blend. Mixed with heart healthy beans and minced kale topped with light shredded cheese and cilantro.
Anytime Chicken
Calories:429g | Fat:18g | Carbs:22g | Protein:34gA lemon rosemary chicken and potatoes stunner! Chicken tenders with a citrusy lemon, fragrant rosemary and garlic rub. Served with our sweet potato gratin and oven roasted veggies.
Avocado Aioli Turkey Burger
Calories:400g | Fat:16g | Carbs:32g | Protein:34gLean ground turkey patty seasoned with pepper, garlic powder and granulated onions served between a whole wheat bun with all the toppings on the side. The toppings include sprouts, tomato, onions, spinach and our homemade yogurt based avocado aioli sauce.
Turkey Bolognese
Calories:452g | Fat:12g | Carbs:51g | Protein:35gSlow cooked turkey & vegetable meat sauce on a bed of whole wheat pasta and served w/ spinach.
Protein by the Pound
Zesty Garlic Tilapia
Calories:435g | Fat:8g | Carbs:0g | Protein:92gTilapia seasoned with lemon, garlic, sea salt and pepper then baked to perfection. Product may look different than the picture provided.
Salmon
Calories:531g | Fat:19.6g | Carbs:0g | Protein:83gSalmon seasoned with sea salt garlic and pepper.
Garlic Pepper Steak
Calories:912g | Fat:57g | Carbs:0g | Protein:92gOne pound (16oz.) of our lean & trimmed tri-tip beef seasoned with sea salt, garlic and pepper.
Ground Turkey Tex Mex Taco 93/7
Calories:673g | Fat:37.6g | Carbs:0g | Protein:85gLean ground turkey sauteed in our signature Tex-Mex seasonings.
Chicken Breast
Calories:671g | Fat:15.4g | Carbs:0g | Protein:134gChicken Breast seasoned with sea salt, garlic and pepper. Perfect protein base to add your favorite seasoning, dressing or sauce. Seen in this picture is our Tex Mex seasoned chicken breast.
Breakfast
Chocolate Chip Overnight Oats
Calories:406g | Fat:7g | Carbs:69g | Protein:50gOatmeal soaked with Greek yogurt, almond milk, whey protein, cacao chocolate and topped with chocolate chips and granola.
Breakfast Patty Melt
Calories:278g | Fat:14g | Carbs:8g | Protein:30gScrambled egg whites, turkey sausage patty and lite cheeses stuffed into two slices of keto bread then flat grilled served with grapes.
Turkey Bacon & Kale Egg Bites
Calories:286g | Fat:6g | Carbs:28g | Protein:30gChopped turkey bacon and kale baked into egg white bites. Served with roasted red potatoes and seasonal berries.
Pumpkin Buttercream Protein Pancakes
Calories:465g | Fat:12g | Carbs:59g | Protein:30gOur classic OSM protein pancakes, oatmeal flour infused with whey protein, egg whites and banana puree. Served with a side of pumpkin butter and sugar free syrup for topping.
Turkey Chorizo & Egg Tacos
Calories:454g | Fat:22g | Carbs:32g | Protein:32gOur house made turkey chorizo sauteed with Whole eggs garnished with red onions, cotija cheese and cilantro. Guacamole salsa verde is served on the side. Street taco size tortillas are served on the side for a build-your-own taco experience.
A La Carte Items
Healthy Snacks
Pecan Crumble Donut
Calories:135g | Fat:10g | Carbs:17g | Protein:7gA Fall favorite crafted into a keto friendly donut that will surely satisfy your sweet tooth cravings any time throughout the year.
Double Chocolate Glazed Donut
Calories:130g | Fat:10g | Carbs:16g | Protein:6gClassic Maple Donut
Calories:125g | Fat:9g | Carbs:16g | Protein:6gA classic donut shop staple without the guilt but with all the nostalgia of a traditional maple glazed donut.
Chocolate Glazed Donut
Calories:125g | Fat:9g | Carbs:17g | Protein:6gChocolate Glazed: A childhood favorite! A vanilla donut glazed in chocolate minus the sugar and artificial sweeteners.
The Original OSM Bar
Calories:328g | Fat:8g | Carbs:52g | Protein:12gRice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and extra love.
Strawberry Swirl Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy the Strawberry Season with our Strawberry Swirl Bar! It is our original OSM Bar with a Strawberry twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and swirled with strawberry and white chocolate.
Candy Cane Crush OSM Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy these Holidays with our Candy Cane Crush OSM Bar! It is our original OSM Bar with a holiday twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and dusted with crushed peppermint candy canes and white chocolate.
Meals
Mississippi Pot Roast A La Carte
Calories:395g | Fat:13g | Carbs:30g | Protein:40gClassic Mississippi beef pot roast served butternut squash and baked yams halves with a side of yogurt based sour cream.
Greek Pork Chops A La Carte
Calories:356g | Fat:18g | Carbs:28g | Protein:38gPork loin chops grilled to perfection seasoned with lemon juice, minced garlic cloves, oregano and black pepper. Served with garlicky red potatoes and lemon pepper broccolini.
Chicken Pot Pie A La Carte
Calories:345g | Fat:14g | Carbs:34g | Protein:24gShredded chicken breast mixed with carrots, peas, potatoes and gravy made from almond flour, almond milk and veggie butter; topped with a wheat dough crust.
Turkey Albondigas (Meatballs) A La Carte
Calories:428g | Fat:16g | Carbs:32g | Protein:39gTurkey meatballs braised in a Mexican-style adobo sauce. Served on a bed of Mexican Jasmine rice and steamable zucchini squash garnished with pico de gallo.
Original FitBurger A La Carte
Calories:408g | Fat:16g | Carbs:32g | Protein:34gLean ground beef patty and cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include rainbow kale, sliced red onions and an island dressing
Breakfasts
Chocolate Chip Overnight Oats A La Carte
Calories:406g | Fat:7g | Carbs:69g | Protein:50gOatmeal soaked with Greek yogurt, almond milk, whey protein, cacao chocolate and topped with chocolate chips and granola.
Breakfast Patty Melt A La Carte
Calories:278g | Fat:14g | Carbs:8g | Protein:30gScrambled egg whites, turkey sausage patty and lite cheeses stuffed into two slices of keto bread then flat grilled served with grapes.
Turkey Bacon & Kale Egg Bites A La Carte
Calories:286g | Fat:6g | Carbs:28g | Protein:30gChopped turkey bacon and kale baked into egg white bites. Served with roasted red potatoes and seasonal berries.
Turkey Chorizo & Egg Tacos A La Carte
Calories:454g | Fat:22g | Carbs:32g | Protein:32gOur house made turkey chorizo sauteed with Whole eggs garnished with red onions, cotija cheese and cilantro. Guacamole salsa verde is served on the side. Street taco size tortillas are served on the side for a build-your-own taco experience.
Pumpkin Buttercream Protein Pancakes A La Carte
Calories:465g | Fat:12g | Carbs:59g | Protein:30gOur classic OSM protein pancakes, oatmeal flour infused with whey protein, egg whites and banana puree. Served with a side of pumpkin butter and sugar free syrup for topping.
Meals
Mississippi Pot Roast
Calories:395g | Fat:13g | Carbs:30g | Protein:40gClassic Mississippi beef pot roast served butternut squash and baked yams halves with a side of yogurt based sour cream.
Greek Pork Chops
Calories:356g | Fat:18g | Carbs:28g | Protein:38gPork loin chops grilled to perfection seasoned with lemon juice, minced garlic cloves, oregano and black pepper. Served with garlicky red potatoes and lemon pepper broccolini.
Chicken Pot Pie
Calories:345g | Fat:14g | Carbs:34g | Protein:24gShredded chicken breast mixed with carrots, peas, potatoes and gravy made from almond flour, almond milk and veggie butter; topped with a wheat dough crust.
Turkey Albondigas (Meatballs)
Calories:428g | Fat:16g | Carbs:32g | Protein:39gTurkey meatballs braised in a Mexican-style adobo sauce. Served on a bed of Mexican Jasmine rice and steamable zucchini squash garnished with pico de gallo.
Hot Honey Chicken
Calories:375g | Fat:10g | Carbs:32g | Protein:39gChicken thighs air fried until golden brown, nestled into Jasmine rice pilaf, broccoli and dressed with a honey-chile sauce.
Turkey Pumpkin Chili
Calories:428g | Fat:12g | Carbs:44g | Protein:38gLean seasoned ground turkey stewed in our fire-roasted crushed tomato pumpkin blend. Mixed with heart healthy beans and minced kale topped with light shredded cheese and cilantro.
Anytime Chicken
Calories:429g | Fat:18g | Carbs:22g | Protein:34gA lemon rosemary chicken and potatoes stunner! Chicken tenders with a citrusy lemon, fragrant rosemary and garlic rub. Served with our sweet potato gratin and oven roasted veggies.
Avocado Aioli Turkey Burger
Calories:400g | Fat:16g | Carbs:32g | Protein:34gLean ground turkey patty seasoned with pepper, garlic powder and granulated onions served between a whole wheat bun with all the toppings on the side. The toppings include sprouts, tomato, onions, spinach and our homemade yogurt based avocado aioli sauce.
Turkey Bolognese
Calories:452g | Fat:12g | Carbs:51g | Protein:35gSlow cooked turkey & vegetable meat sauce on a bed of whole wheat pasta and served w/ spinach.
Breakfast
Chocolate Chip Overnight Oats
Calories:406g | Fat:7g | Carbs:69g | Protein:50gOatmeal soaked with Greek yogurt, almond milk, whey protein, cacao chocolate and topped with chocolate chips and granola.
Breakfast Patty Melt
Calories:278g | Fat:14g | Carbs:8g | Protein:30gScrambled egg whites, turkey sausage patty and lite cheeses stuffed into two slices of keto bread then flat grilled served with grapes.
Turkey Bacon & Kale Egg Bites
Calories:286g | Fat:6g | Carbs:28g | Protein:30gChopped turkey bacon and kale baked into egg white bites. Served with roasted red potatoes and seasonal berries.
Pumpkin Buttercream Protein Pancakes
Calories:465g | Fat:12g | Carbs:59g | Protein:30gOur classic OSM protein pancakes, oatmeal flour infused with whey protein, egg whites and banana puree. Served with a side of pumpkin butter and sugar free syrup for topping.
Turkey Chorizo & Egg Tacos
Calories:454g | Fat:22g | Carbs:32g | Protein:32gOur house made turkey chorizo sauteed with Whole eggs garnished with red onions, cotija cheese and cilantro. Guacamole salsa verde is served on the side. Street taco size tortillas are served on the side for a build-your-own taco experience.
Protein by the Pound
Zesty Garlic Tilapia
Calories:435g | Fat:8g | Carbs:0g | Protein:92gTilapia seasoned with lemon, garlic, sea salt and pepper then baked to perfection. Product may look different than the picture provided.
Salmon
Calories:531g | Fat:19.6g | Carbs:0g | Protein:83gSalmon seasoned with sea salt garlic and pepper.
Garlic Pepper Steak
Calories:912g | Fat:57g | Carbs:0g | Protein:92gOne pound (16oz.) of our lean & trimmed tri-tip beef seasoned with sea salt, garlic and pepper.
Ground Turkey Tex Mex Taco 93/7
Calories:673g | Fat:37.6g | Carbs:0g | Protein:85gLean ground turkey sauteed in our signature Tex-Mex seasonings.
Chicken Breast
Calories:671g | Fat:15.4g | Carbs:0g | Protein:134gChicken Breast seasoned with sea salt, garlic and pepper. Perfect protein base to add your favorite seasoning, dressing or sauce. Seen in this picture is our Tex Mex seasoned chicken breast.
A La Carte Items
Healthy Snacks
Pecan Crumble Donut
Calories:135g | Fat:10g | Carbs:17g | Protein:7gA Fall favorite crafted into a keto friendly donut that will surely satisfy your sweet tooth cravings any time throughout the year.
Double Chocolate Glazed Donut
Calories:130g | Fat:10g | Carbs:16g | Protein:6gClassic Maple Donut
Calories:125g | Fat:9g | Carbs:16g | Protein:6gA classic donut shop staple without the guilt but with all the nostalgia of a traditional maple glazed donut.
Chocolate Glazed Donut
Calories:125g | Fat:9g | Carbs:17g | Protein:6gChocolate Glazed: A childhood favorite! A vanilla donut glazed in chocolate minus the sugar and artificial sweeteners.
The Original OSM Bar
Calories:328g | Fat:8g | Carbs:52g | Protein:12gRice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and extra love.
Strawberry Swirl Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy the Strawberry Season with our Strawberry Swirl Bar! It is our original OSM Bar with a Strawberry twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and swirled with strawberry and white chocolate.
Candy Cane Crush OSM Bar
Calories:360g | Fat:8g | Carbs:60g | Protein:12gEnjoy these Holidays with our Candy Cane Crush OSM Bar! It is our original OSM Bar with a holiday twist. Rice & chia seed cereal bar perfect for breakfast, snack or desert. Mix of peanut butter, semisweet chocolate and dusted with crushed peppermint candy canes and white chocolate.
Meals
Mississippi Pot Roast A La Carte
Calories:395g | Fat:13g | Carbs:30g | Protein:40gClassic Mississippi beef pot roast served butternut squash and baked yams halves with a side of yogurt based sour cream.
Greek Pork Chops A La Carte
Calories:356g | Fat:18g | Carbs:28g | Protein:38gPork loin chops grilled to perfection seasoned with lemon juice, minced garlic cloves, oregano and black pepper. Served with garlicky red potatoes and lemon pepper broccolini.
Chicken Pot Pie A La Carte
Calories:345g | Fat:14g | Carbs:34g | Protein:24gShredded chicken breast mixed with carrots, peas, potatoes and gravy made from almond flour, almond milk and veggie butter; topped with a wheat dough crust.
Turkey Albondigas (Meatballs) A La Carte
Calories:428g | Fat:16g | Carbs:32g | Protein:39gTurkey meatballs braised in a Mexican-style adobo sauce. Served on a bed of Mexican Jasmine rice and steamable zucchini squash garnished with pico de gallo.
Original FitBurger A La Carte
Calories:408g | Fat:16g | Carbs:32g | Protein:34gLean ground beef patty and cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include rainbow kale, sliced red onions and an island dressing
Breakfasts
Chocolate Chip Overnight Oats A La Carte
Calories:406g | Fat:7g | Carbs:69g | Protein:50gOatmeal soaked with Greek yogurt, almond milk, whey protein, cacao chocolate and topped with chocolate chips and granola.
Breakfast Patty Melt A La Carte
Calories:278g | Fat:14g | Carbs:8g | Protein:30gScrambled egg whites, turkey sausage patty and lite cheeses stuffed into two slices of keto bread then flat grilled served with grapes.
Turkey Bacon & Kale Egg Bites A La Carte
Calories:286g | Fat:6g | Carbs:28g | Protein:30gChopped turkey bacon and kale baked into egg white bites. Served with roasted red potatoes and seasonal berries.
Turkey Chorizo & Egg Tacos A La Carte
Calories:454g | Fat:22g | Carbs:32g | Protein:32gOur house made turkey chorizo sauteed with Whole eggs garnished with red onions, cotija cheese and cilantro. Guacamole salsa verde is served on the side. Street taco size tortillas are served on the side for a build-your-own taco experience.
Pumpkin Buttercream Protein Pancakes A La Carte
Calories:465g | Fat:12g | Carbs:59g | Protein:30gOur classic OSM protein pancakes, oatmeal flour infused with whey protein, egg whites and banana puree. Served with a side of pumpkin butter and sugar free syrup for topping.